A book review of Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In Just 10-Minutes a Day by Linette Cunley Stars: ***** WGR Publishing (2025)Fitness>Senior Yoga113 pages Disclosure: I received a copy of this book in exchange for…
Fitness
Wall Pilates
A book review of Wall Pilates: Workouts for Women 101 – Transform Your Body & Release Tension with 28 Days of Fun, Fat-Burning Exercises to Sculpt, Tone, & Strengthen in 10 Minutes a Day by Linette Cunley Stars: ***** WGR Publishing (2024)Fitness>Pilates93 pages Disclosure: I received a copy of this book in exchange for an…