A book review of Wall Pilates: Workouts for Women 101 – Transform Your Body & Release Tension with 28 Days of Fun, Fat-Burning Exercises to Sculpt, Tone, & Strengthen in 10 Minutes a Day by Linette Cunley
Stars: *****
WGR Publishing (2024)
Fitness>Pilates
93 pages
Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links.
Summary: Transform Your Body in Just 28 Days with Wall Pilates – 10 Minutes a Day, No Gym, No Equipment! Are you tired of stubborn belly fat, low energy, and fitness routines that feel impossible to stick with? If you’ve tried it all but still feel stuck, it’s time for a fresh, simple solution.
Wall Pilates Workouts for Women 101 is your step-by-step guide to achieving a toned body, a calmer mind, and renewed confidence in just 10 minutes a day. Designed for beginners and beyond, this program fits effortlessly into your busy life – all you need is your body, a wall, and the desire to feel your best.
What’s Inside This Book:
– 28-Day Wall Pilates Challenge: A Structured, 4-Week Program With 50+ Gentle, Effective Exercises To Strengthen Your Core, Tone Muscles, And Boost Metabolism
– Step-By-Step Video Guides: Unlimited Access To Clear, Easy-To-Follow Videos Ensuring Every Move Is Safe And Effective For Maximum Results
-Mind-Body Benefits: Relieve Stress, Balance Hormones, And Feel More Energized With Movements Designed To Support Your Physical And Emotional Well-Being
– Track Your Success: Printable Weekly Trackers And Visual Progress Charts To Help You Stay Focused, Motivated, And Proud Of Your Achievements
– Personalized Email Support: Stuck Or Have A Question? Get One-On-One Guidance To Keep You On Track Every Step Of The Way
– Bonus Guided Meditations: Calm Your Mind, Reduce Stress, And Enhance Your Pilates Experience With Easy-To-Follow Meditations
– 7-Step Anxiety Guide: Practical Strategies To Overcome Fear, Build Confidence, And Stay Consistent With Your Wellness Routine
Wall Pilates
Have you ever wanted to try Pilates but haven’t been able to make it to a class? Or perhaps you take classes but can’t get there as often as you’d like. No matter the reason, if you wanted to try some Pilates at home, this book is a GREAT option.
It show you many great positions you can do AT HOME with only A WALL as your equipment. How much simpler could it be. The positions are shown with clear images and also described. Many of the pages also explain how to adjust the exercise to be easier or harder, depending on what you need.
Even better, the book gives you access to FREE resources that you can download with a special code in the book. With this book specifically you get video tutorials, tracking posters, motivation tools, guided meditations and tension release routines. The book also comes with a 28 day challenge to help you get going.
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